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Wellbeing 2021 – what does that look like? A guide for early years practitioners

Wednesday 6th Jan @ 8:00 pm - 9:00 pm

woman sipping a cup of coffeee

Join our wellbeing specialist, Sonia Mainstone Cotton, for this free one-hour webinar exploring how you can support your wellbeing through the challenges of 2021.

Sonia will give lots of practical and simple ideas for making small changes that can create a big impact on your wellbeing – whether that be finding headspace, getting outside, practising gratitude or simply switching off social media. Join us and be inspired for wellness in 2021!


About Sonia Mainstone-Cotton
Sonia is an early years trainer and consultant, specialising in early years wellbeing. As a qualified mindfulness teacher and experienced nurture consultant, Sonia supports both children and adults with their emotional wellbeing. Her publications include ‘Promoting Emotional Wellbeing in Early Years Staff’, ‘Promoting Young Children’s Emotional Health and Wellbeing’ and ‘Listening to Young Children in Early Years Settings’. Sonia holds both a BA Honours in Early Childhood Studies and an MA in Early Years Education. You can read her wellbeing blog here.


Wednesday 6th Jan
8:00 pm - 9:00 pm
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