Sonia Mainstone Cotton – How to manage stress & overwhelm in Early Years

Don’t miss this FREE Kinderly webinar where wellbeing expert Sonia Mainstone-Cotton will share with us some practical ideas on how we can manage stress and overwhelm, both in the workplace and at home. In attending, you will gain a menu of ideas that you can implement and try immediately.

🚨 Please note, for this webinar, you will need some hand cream to use in the session.

About the speaker

Sonia Mainstone-Cotton is a nurture consultant working with 3 and 4 year old children in Bath who have social, emotional and mental health needs. An essential element of this role is in supporting the children’s and staff wellbeing. Sonia delivers training across the country to schools and early years settings as a freelance trainer. Sonia is the author of 12 books and is the series advisor on the Little Minds Matter series with Routledge books. Sonia wild swims throughout the year to support her own wellbeing.

How to watch this webinar

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